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Guardian of a 4 yr old boy3 years ago

Q.

#AskTheExpert I hv a low milk supply.. so my BM is not enough for my baby.. pls advised me ho should I increase my bm

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Lactation foods to increase milk supply Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ... Fennel. ... Fenugreek.

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