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Guardian of a 3 yr 10 m old boy3 years ago
Q.

#AskTheExpert I hv a low milk supply.. so my BM is not enough for my baby.. pls advised me ho should I increase my bm

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Lactation foods to increase milk supply Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ... Fennel. ... Fenugreek.
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