can I take chia seeds flaxseed pumpkin seeds and sunflower seeds during breastfeeding my baby is 9 months old I studied these seeds will help control my hairfall

A. yes you can take all mention seeds.. no problem. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health.