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Guardian of a 1 yr 4 m old boy1 Year ago
Q.

Hai sir I am breast feeding mother I have 3.5 month old can I eating chia seeds, sunflower seeds and pumpkin seeds is it safe sir.

1 Answer
ExpertDr Disha PatelAyurvedic Physician1 Year ago
A. yes, can have it. no worries. you shou ld condume healthy meals, oncmuding more if green leafy veggies, fresh fruits and dairy foods to boost lactation. o k.
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