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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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Can I start excessive after 3 months of c section ?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which shoulfd be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breasdtfeeding to the baby which will also be beneficial in management of the weight .
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
No you should not you have to wait till you baby turned six months old and workout start doing workout. Till the time your body needs a total rest and once you baby turned six months old then only you have to start being a basic work out and within a time you
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