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Ask a QuestionGuardian of a 3 yr 4 m old girl3 years ago
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Can I reduce my weight if my daughter is 3 months old? And how to reduce?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can definitely reduce your weight, if your daughter is 3 months old.
eat mindfully to reduce your weight.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast
have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps.
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shreya goelMom of a 7 yr 5 m old boy3 years agoA. Hello mom
Yes definitely you should start doing exercise to lose weight. And now you baby is three years old and it is totally safe. You can start doing yoga regularly. Yoga is very fact of losing pregnancy weight and also cut the calories intake and add more fibre food in your diet
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