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Mom of 2 children3 years ago

Q.

how to reduce my weight? my legs started paining so much if I sit on the floor. plz suggest some home remedies to reduce weight and tummy

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam.

Nihita mittalMom of 4 children3 years ago

A. good morning if you are not feeding your baby I would recommend you to do intermittent fasting everyday for 16 hours it is advisable to try to do yoga everyday in the morning on empty stomach have lemon honey with warm water

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