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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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can i lose my tummy & weight after postpartum five month
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, but post partum weight loss should be gradual..
Have healthy die t, eat high protein rich food, Have Drink plenty of water..
you can do waking daily.
continue with breast feeding ur child
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Uma RamMom of a 7 yr old boy3 years agoA. Hai good evening !! Post delivery weight issues (weight gain) happens.
It takes 5-8 months to recover completely from delivery so have balanced diet with lactating foods too for breast milk supply.
Breast feed your baby it helps in not gaining additional weight.
Avoid oily,junk, processed foods to control weight.
Once you completely recover you can Start walking and for exercises ask Gynaecologist suggestion.
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