can I have badam,dates, wallnuts when I am feeding and even which fruit or what are the ways to increase breast milk as I m having all kind of vegetables and fruits but also less milk.. please help me.

1 Answer

Nihita mittalMom of 4 children4 years ago

A. definitely you can have these dry fruits there is absolutely no problem to improve the milk production I would recommend for you to have some supplement you can try to have Himalaya shatavari and regarding vegetable you can have bottle gourd

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