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Mom of a 3 yr 3 m old child3 years ago

Q.

can I eat fruits and nuts at night ? if yes which fruits and nuts are good and safe to eat at night? I'm currently at my 6th month of pregnancy

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hi, can have dry fruits and nuts in night.. avoid fresh fruits. Try eating fruits during the day, especially before noon so that its nutrients are best absorbed. tc.

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear! Nuts are advisable in the mornings. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Be physically active as much as possible. Keep your doctor posted about any changes or developments. Good luck and take care.

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