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Mom of a 4 yr 3 m old girl3 years ago

Q.

can I do breast reducing exercise during lactation.

2 Answers

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Despite rumors and myths to the contrary, exercise does not impact your milk production. You're free to break a sweat to your heart's content without fear that exercise will impact your breast milk supply.

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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Despite rumors and myths to the contrary, exercise does not impact your milk production. You're free to break a sweat to your heart's content without fear that exercise will impact your breast milk supply.It may change the taste of your milk, as shown by studies concerning lactic acid levels in breast milk after vigorous exercise. But, keep in mind you're probably safest with a workout plan involving moderate activity.Exercise. Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. ... Diet. What you eat plays a part in the amount of fat you store in your body. ... Green tea. ... Ginger. ... Flax seed. ... Egg whites. ... Clothing.

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