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Ask a QuestionMom of 2 children4 years ago
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can anyone suggest for me how to loss weight ?
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
postpartum weight as concern for majority of the women but it is not something to be stressed about just follow a healthy diet which should be high in complex carbohydrate fibre and protein and eliminate all sources of refined foods and simple sugars and incorporate 30 to 40 minutes of brisk walking in your regular regime
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PallaviMom of a 7 yr 9 m old girl4 years agoA. hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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