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Ask a QuestionGuardian of a 3 yr 1 m old boy3 years ago
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#asktheexpert I want to loss my weight quickly I am breastfeeding mother tell me something for my weight loss my weight 95 kgs
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight loss takes time, so you have to be patient.
to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast and have good water intake
at least 45 to 60 minutes exercise daily and have an active lifestyle.
Continued breastfeeding till 2 years helps.
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