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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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Plz give me suggest for weight loss ?
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
for healthy weight loss you need to be on a calorie deficit diet along with physical activities to burn extra calories start taking a diet which is high in complex carbohydrates protein and eliminate all refined foods like my sugar processed foods like bakery products and start doing brisk walk for at least 30 minutes per day
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RashmiMom of a 11 yr old girl4 years agoA. Hi Get lost his only fruitful and good enough if you do diet along with healthy workout because workout really helps a lot in shedding down of excess weight out of the body and diet also helps in t downing of your calorie intake and other stuff as well so consult a dietician for that
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