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Ask a QuestionMom of a 8 yr 2 m old boy4 years ago
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#asktheexpert give me some healthy tips for weight loss. Plz!!!
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ExpertCharul VermaNutritionist4 years agoA. hi
initiate with 15 to 20 mins of home exercise twice a day
can do suryanamskar, spot jogging, dance
eat good protiens, variety of vegetables and fresh fruits
hydrate yourself well
avoid high calorie foods
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, you can start walking and slowly yoga. Yoga is a best practice to keep yourself fit and tighten your skin and get back into shape post delivery. With this have a healthy diet food like fibre and calcium rich food. Take adequate liquid. Avoid junk food and snacks.
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