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Mom of a 8 yr 1 m old boy4 years ago
Q.

#asktheexpert give me some healthy tips for weight loss. Plz!!!

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. hi initiate with 15 to 20 mins of home exercise twice a day can do suryanamskar, spot jogging, dance eat good protiens, variety of vegetables and fresh fruits hydrate yourself well avoid high calorie foods
SandhyaMom of a 8 yr 8 m old girl4 years ago
A. Hi, you can start walking and slowly yoga. Yoga is a best practice to keep yourself fit and tighten your skin and get back into shape post delivery. With this have a healthy diet food like fibre and calcium rich food. Take adequate liquid. Avoid junk food and snacks.
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