#AskTheExpert can you give me some tips how I can loss weight. I delivered my baby on 7th may

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie resstriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .

RashmiMom of a 11 yr old girl3 years ago

A. Ma’am you’ll have to wait for at least 6 to 8 months after that you can go ahead with any kind of workout and I think I can only be done once you quit breastfeeding the mood of your delivery will also make a difference Siri and have to be more specific about these things when you ask a questionWrite Your Answer Here

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