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Ask a QuestionGuardian of a 3 yr 1 m old boy2 years ago
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#asktheexperts I want to weight loss soon give me the tips
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, healthy weight loss takes time, you have to be patient.
eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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RashmiMom of a 11 yr old girl2 years agoA. First you please give us details about your pregnancy delivery and every thing else else then only I will be able to help you properly on that otherwise I would recommend you to consult a nutritionist regarding this thing
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