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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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Can anyone suggest best diet plan to reduce weight faster ? I had c section delivery it’s already 1 and half month now I need to reduce my weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Currently would suggest you to take rest because of your body has undergone a lot now you need rest at the moment just be mindful of what you are consuming and Avoid any sort of refined ,processed and too much of sugary foods .
exercise you can for a moment can do some post delivery exercises that is recommended by your gynaecologist in general for reducing weight for your diet and exercise you can start only after 6 to 7 months of age of the baby as you are a lactating mother and it’s too much of demand on you you do need healthy calories as well
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