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Ask a QuestionGuardian of a 1 yr 7 m old girl1 Year ago
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#asktheexpert what diet should be taken by mother to recover faster after c section delivery?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom it takes time , rest is quite necsaary , you may also get massages done will help your body to relax and ease, also you be free of pains as well.
have healthy easy to digest foods, have jeera or ajwain or saunf water as well.
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RashmiMom of a 11 yr old girl1 Year agoA. You should have healthy food all kind of fruits vegetables grains millets whatever you can eat properly good amount of proteins are definitely important for you because you’re feeding Mom also have good amount of fibre good amount of water if you eat only healthy it would be helpful and take supplements like Iron multivitamin and calcium for at least six months
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