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Mom of a 5 yr 3 m old girl3 years ago
Q.

can a pregnant lady take raw almonds instead of soaked ones?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. yes she can raw almond.. but a safe and healthy way to consume almonds is by soaking them in water and peeling the skin before consuming.almond .. all the best
Nihita mittalMom of 4 children3 years ago
A. good evening it can be taken however the health benefits of taking soaked almonds are much higher so I would definitely recommend you to try to make sure that you are soaking it in water overnight
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