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Father of a 3 yr 9 m old girl3 years ago
Q.

Cam u pls suggest me best fruits and vegetables to increase breast milk flow

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. have papaya, green leafy veggies like spinach, fenugreek, dilly leaves, garlic. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding.

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