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.svg "Pregnancy Diet Plan")
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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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C section 4 month me bad pet kam kese kare
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should betr avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty ofc liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr 2 m old girl3 years agoA. Hi See any basic exercise you can start after the age of 6 to 8 months of your delivery so as of now you should actually just focus on eating well and feeling well to the child because that’s what is most important right now
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