Anindita BhattacharyaMom of 2 children4 years agoA. Have proper rest now
post 4months start with regular physical activity , have well balanced diet with all vital nutrients, avoid refined flour sugary products deep fried foods, take plenty of fluids
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce overtime, and there are certain things also that you can follow to regain the pre-pregnancy shape. However, it might not happen as quickly as you would expect it to happen. Understanding the changes your body goes through is, therefore, important. Learn more about the physiological changes that cause this rather alarming look and how it can all get back to normal.
https://parenting.firstcry.com/articles/how-to-reduce-post-pregnancy-belly-fat/
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