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Guardian of a 3 yr 4 m old girl3 years ago

Q.

Breastfeeding mothers can do workouts ? Did this effects there milk supply? And how to loss weight after delivery

3 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, breastfeeding mother can surely do workouts. it has no affect on breast milk. eat mindfully for weight loss reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps

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SanjeethapraveenMom of a 3 yr 4 m old boy3 years ago

A. my baby is 83days hos weight is 5.2kg..its correct weight for him?

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi yes ,she can but she can do any workout only after 6 months of delivery. so please wait till that. make dietary changes like prefer to take green veggies, fresh fruits, sprouts , etc more avoid taking junk food items. increase fluids intake.

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