belly fat kaise km kare pregnancy ke bade

A. Maam you have to go for a proper diet and workout that is what is going to be helpful and if your breastfeeding mother then start eating mindfully because what happens is when we are feeding a child we hog literally hog on the food that we get because we eat every two hours and we eat so much of food that aggravate the weight so make sure that you eat mindfully and if required you can consult a nutritionist for a good diet