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Ask a QuestionMom of a 2 yr 6 m old girl1 Year ago
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Back pain relief after delivery
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. If there is back pain you have to maintain a proper posture take a guhealthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplemednts suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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RashmiMom of a 11 yr old girl1 Year agoA. Oh initially you can do Keagle exercises also it is going to be advisable to keep a hot pad or hot pack that is going to be helpful and heat belt is also good on painkillers would be good if you are physically good ask your doctor if you can go for bank related exercise especially yoga
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Q. #asktheexpert after baby delivery maximum time I suffer back pain ,how can I relief this pain sir
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