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Guardian of a 7 yr 10 m old boy2 months ago

Q.

#asktheexperts what should we eat after 08:00 PM of we get hungry

1 Answer

ExpertCharul VermaNutritionist2 months ago

A. hi mom can give a fruit or a cup of milk can add nuts powder in milk add good proteins for dinner to add enough satiety dals or paneer or tofu

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