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Mom of a 5 m old child11 months ago

Q.

I am 11 weeks pregnant at 4:00 pm sleeping & wake up at 4:00 am

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician11 months ago

A. You need to change your sleeping routine and try to maintain a healthy lifestyle so eat healthy nutritious diet and take a short nap in afternoon abd sleep around 10 pm take care be safe

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