#asktheexperts What kind of diet should be followed for a 5 year old to keep him energetic throughout the day.

A. You should put your child into good physical sports train include more of proteins in the diet which you can give in every meal is a good age for gymnastics Swimming as well as Karate so you can put your child into any kind of sports which will help in overall development growth weight gain and height and there is no specific food other than the regular food plus proteins