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Ask a QuestionMom of a 4 m old girl2 months ago
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What kind of diet to be followed by mother during breastfeeding?
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4 Answers
ExpertCharul VermaNutritionist2 months agoA. hi mom as you are breastfeeding so mother should eat good proteins , variety of vegetables and fresh fruits and hydrate well have good home cooked meals have shatavari powder in milk and drink
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sunil vermaFather of a 3 m old girl2 months agoA. For good breastfeeding milk supply, mother’s diet also matters a lot — include dal, paneer, milk, curd, green vegetables, fruits, whole grains, nuts and seeds, and drink plenty of water. In our case, my mother prepared gond ke laddoo and a roasted mix of ajwain with wheat flour and shakar for my wife, and we noticed a good increase in milk production within a week.
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Indrani Sen GuptaMom of 2 children2 months agoA. take a healthy diet like lean protein (chicken, fish, lentils), leafy greens (spinach, broccoli), whole grains (oats, brown rice), and healthy fats (nuts, seeds) to support milk supply and recovery. drink at least 8 cups of water daily
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RashmiMom of a 11 yr 8 m old girl2 months agoA. The food and the die that you were having previously when you were pregnant or even before that because you specially during pregnancy because you must eat healthy just increase the content of proteins
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