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Ask a QuestionMom of a 1 yr 4 m old boy11 months ago
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#asktheexperts what excercise will help us to stay healthy and weight loss
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ExpertDr. Minal AcharyaNutritionist11 months agoA. dear mum, exercises like brisk walk, yoga, swimming and weight training will help in you maintaining a healthy weight.
you should also eat mindfully and have an active lifestyle.
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