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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexperts what all foods feeding mom should take? how to increase milk supply
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it’s important to keep yourself hydrated with fluids and have small meals preferably before baby feed time . Foods such as garlic , dry fruits , oats , flax seeds C panjiri , jeera or ajwain or saunf water , drumstick leaves , fenugreek leaves, milk and also roti , rice, dals
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