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Mom of a 3 yr 5 m old girl3 years ago
Q.

#asktheexperts what all foods feeding mom should take? how to increase milk supply

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom it’s important to keep yourself hydrated with fluids and have small meals preferably before baby feed time . Foods such as garlic , dry fruits , oats , flax seeds C panjiri , jeera or ajwain or saunf water , drumstick leaves , fenugreek leaves, milk and also roti , rice, dals
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Mom of a 3 m old girl
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