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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#asktheexperts weight loss after pregnancy
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. You just have to go ahead with the proper workout and a dieting whenever you want to lose weight so basically till the time you Are breastfeeding the child you cannot go ahead with any kind of way to duction activityWrite Your Answer Here
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Q. #asktheexperts i gain access 18kg weight after pregnancy pls suggest how to loss my weight
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