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Ask a QuestionFather of a 5 yr 1 m old girl4 years ago
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#asktheexperts weight got increased after pregnancy, what to do??
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
It’s normal with many new mother that weight is increases post delivery but don’t be dishearten with little dedication you can easily shed off the excess weight
Once get urself check with doc and if they permit start with walks... try not to do any floor exercise for 2 months at least
Have small and frequent meals
Increase fruits and vegetables, oats, paneer, daliya, milk, curd, some dry fruits except cashews, ragi, bajra in the diet
Reduce the intake of food made with extra ghee or oil or sugar
Water 3l per day
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
practice yogasana
Take sunbath daily
Avoid maida , sugar , RO WATER , processed and packaged food.
Eat couple of bites less than what you really want to.
Take more millets and citrus fruits.
Practice Upvasa (fast)
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