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Father of a 5 yr old girl4 years ago
Q.

#asktheexperts weight got increased after pregnancy, what to do??

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam, It’s normal with many new mother that weight is increases post delivery but don’t be dishearten with little dedication you can easily shed off the excess weight Once get urself check with doc and if they permit start with walks... try not to do any floor exercise for 2 months at least Have small and frequent meals Increase fruits and vegetables, oats, paneer, daliya, milk, curd, some dry fruits except cashews, ragi, bajra in the diet Reduce the intake of food made with extra ghee or oil or sugar Water 3l per day
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Walk more practice yogasana Take sunbath daily Avoid maida , sugar , RO WATER , processed and packaged food. Eat couple of bites less than what you really want to. Take more millets and citrus fruits. Practice Upvasa (fast)
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