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Mom of a 2 m old child4 months ago
Q.

#asktheexperts please provide protein option in vegetarian food during 33weeks of pregnancy

6 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 months ago

A. Namaste Mam You can take panner milk dry fruits nuts and seeds dals legumes such as sprouts chana rajma lobia etc gram flour chilla millets such as jowar bajra soya tofu

Author of questionMom of a 2 m old child4 months ago

A. thank you everyone it's helps a lot..

profile image of Gaurvi AngraGaurvi AngraMom of a 3 yr 3 m old boy4 months ago

A. milk, paneer, oats, soya chunks, makhana, make home made protein powder with dry fruits

profile image of Priyanka ChaudhariPriyanka ChaudhariExpecting Mom due this month4 months ago

A. Milk and milk products like curd paneer, Soya chunks, Pulses, sprouts

ManasaMom of 2 children4 months ago

A. Paneer, tofu, spinach

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