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Mom of a Newborn child2 months ago
Q.

#asktheexperts please provide protein option in vegetarian food during 33weeks of pregnancy

6 Answers
ExpertVandana SharmaNutritionist2 months ago
A. Namaste Mam You can take panner milk dry fruits nuts and seeds dals legumes such as sprouts chana rajma lobia etc gram flour chilla millets such as jowar bajra soya tofu
Author of questionMom of a Newborn child1 month ago
A. thank you everyone it's helps a lot..
Gaurvi AngraMom of a 3 yr old boy2 months ago
A. milk, paneer, oats, soya chunks, makhana, make home made protein powder with dry fruits
Priyanka ChaudhariExpecting Mom due in 3 months2 months ago
A. Milk and milk products like curd paneer, Soya chunks, Pulses, sprouts
ManasaMom of 2 children2 months ago
A. Paneer, tofu, spinach
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