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Mom of a 2 m old child3 months ago

#asktheexperts please provide protein option in vegetarian food during 33weeks of pregnancy

6 Answers

ExpertVandana SharmaNutritionist3 months ago

A. Namaste Mam You can take panner milk dry fruits nuts and seeds dals legumes such as sprouts chana rajma lobia etc gram flour chilla millets such as jowar bajra soya tofu

Author of questionMom of a 2 m old child3 months ago

A. thank you everyone it's helps a lot..

Gaurvi AngraMom of a 3 yr 2 m old boy3 months ago

A. milk, paneer, oats, soya chunks, makhana, make home made protein powder with dry fruits

1 Like

Priyanka ChaudhariExpecting Mom due in 1 month3 months ago

A. Milk and milk products like curd paneer, Soya chunks, Pulses, sprouts

MDGuardian of 0 children3 months ago

A. hi

ManasaMom of 2 children3 months ago

A. Paneer, tofu, spinach

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