#asktheexperts Different type of source/food for protein intakes for kids being vegetarian.

1 Answer

RashmiMom of a 11 yr old girl5 months ago

A. It’s going to be all kind of dairy products that you can give to the child you can give tofu to the child that’s highly rich in protein you can give all kind of dry fruits and different kind of seeds and nuts are also rich in proteins

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