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Mom of a 7 yr 10 m old girl4 years ago
Q.

kindly suggest some protein food for vegetarian.

2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hello For vegetarians milk, milk products like paneer, curd, cheese are good sources of protein Give soya bean flour, tofu. almond, walnuts, cashews, too pulses should be given daily in combination with whole grains for good protein
Nihita mittalMom of 4 children4 years ago
A. I would recommend you to try to give your child all kinds of pulses a green moong chilka dal is the most rich in protein so specially try to give that apart from that you can give sprouts to your child
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