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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
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#AskTheExpert please tell me some good Protein food as I am a vegetarian...
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Author of questionMom of a 4 yr 5 m old child4 years agoA. thanks for your suggestions 👍👍
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Anindita BhattacharyaMom of 2 children4 years agoA. You can add whole grains, wheat, oats, ragi, add add protein rich foods milk and milk products, paneer, cottage cheese pulses, legumes, beans, nuts, seeds, add can be added in your daily diet
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Shaista TarannumMom of a 16 yr 8 m old boy4 years agoA. all pulses and dals are rich in protein. dry fruits are rich in protein. make sure you take these as a part of your diet on a regular basis. proteins are highly essential in building the muscles. you must take them regularly.
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