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Ask a QuestionGuardian of a 5 yr 11 m old boy4 years ago
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#asktheexperts now am 31years old and my weight 86kg so how can I reduce my weight and good health
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2 Answers
ExpertArchanaNutritionist4 years agoA. Hi , you can follow a healthy, balanced diet with homecooked foods.
include variety if whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities, and adequate water to keep you hydrated.
add small mid-meals inbetween after 2 hours, and regularize your meal timings.
avoid junk and processed foods, carbonated beverages, fried foods, refined flour, excess salt, sugar and fats.
you can go on a walk, start yoga or exercises.
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you seems to be overweight and it would be better to start with walking and exercise and you can even go with yoga or Zumba which are effective fitness form that can help to reduce your weight and it will help to keep you healthy and fit and or you can even go with any of the physical activities
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