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Expecting Mom due in 1 month6 days ago
Q.

#asktheexperts normal delivery ke liye squats aur duck walk aur butterfly exercise konse month se start kre

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician6 days ago

A. These exercises should only be done under an expert supervision do join done good yoga class who can help and guide you about them and don’t start doing them randomly at home on your own as it could be risky

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl6 days ago

A. You can start it from the fourth month itself because when you do these regular yoga exercises they really help a lot in easy delivery and normal delivery so if you haven’t started yet confirm with the doctor and you can start now as well

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