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Ask a QuestionMom of a 3 yr 1 m old boy1 Year ago
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#asktheexperts My baby's age is almost 2 years.. now can start yoga.. or any physical exercise?
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Dr GhouseGuardian of 3 children1 Year agoA. definitely you can do yoga and physical exercises. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yes, you can certainly start yoga and physical exercise now that your baby is 2 years old. It's important to listen to your body and start gradually, especially if you're just getting back into exercise. Consider finding mom-and-baby yoga classes or activities where you can involve your child, or set aside time for yourself to practice at home. Always prioritize safety and consult with your healthcare provider before starting any new exercise regimen.
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Q. after c-section when mother can start exercise? and which type of exercise or yoga can do?
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