#asktheexperts in which month I've to start exercising for normal delivery?

Question

Accepted Answer

After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
so follow this.

Accepted Answer

It's beneficial to start exercising as early as possible during pregnancy, provided you have your healthcare provider's approval. Here’s a general guideline:

1. **First Trimester**: If you were active before pregnancy, you can usually continue your regular exercise routine, with some modifications if necessary. For those new to exercise, start with light activities like walking or prenatal yoga.

2. **Second Trimester**: This is often the most comfortable time to exercise. Aim for activities that increase strength and flexibility, such as swimming, prenatal yoga, or Pilates. Focus on pelvic floor exercises as well.

3. **Third Trimester**: Continue with safe and moderate exercises. Walking, swimming, and prenatal yoga are excellent choices. Pay attention to your body's signals and avoid any activities that cause discomfort or require lying flat on your back.

**General Tips for Exercise During Pregnancy:**

- **Stay Hydrated**: Drink plenty of water before, during, and after exercise.
- **Wear Comfortable Clothing**: Choose breathable and stretchy fabrics.
- **Warm Up and Cool Down**: Always start with a gentle warm-up and end with a cool-down period.
- **Avoid High-Risk Activities**: Steer clear of contact sports, heavy lifting, and activities with a high risk of falling.
- **Listen to Your Body**: If you feel pain, dizziness, shortness of breath, or any other concerning symptoms, stop exercising and contact your healthcare provider.

Always consult with your healthcare provider before starting or continuing any exercise routine during pregnancy to ensure it’s safe for you and your baby.