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Ask a QuestionGuardian of a 2 yr 2 m old boy1 Year ago
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when i will start exercising after delivery ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
avoid suddenly starting heavy workouts
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RashmiMom of a 11 yr old girl1 Year agoA. It’s a normal delivery probably after three months if you feel physically fit and C-section after six months you can go for brisk walk and further exercising can only be done once internals and external stitches heal completely mostly by the time of 9 to 10 months
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