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Ask a QuestionMom of a 9 m old girl6 months ago
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After delivery when we can start exercising and dieting?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 months agoA. after delivery you can start regular daily walking .
but having specific exercises should be done after 4 months of delivery .
start slowly with less complex postures and then move on for
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RashmiMom of a 10 yr 11 m old girl6 months agoA. I think you can do once you quit breastfeeding and exercise with a normal delivery you can start with three months and for a C-section delivery takes a longer time because the internal stitches take a lot of time to heal which is why it’s not advisable before months of C-section
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