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Ask a QuestionGuardian of a 2 yr 7 m old boy2 years ago
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#asktheexperts I want to loose Weight please suggest me a diet plan
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You should start a physical exercise in your daily routine like yoga and walking and in your diet just make few changes like having early dinners around 7 pm and no specific changes need to be done in diet water in tight portions avoid over feeding the stomach and start raking cinnamon ginger abd little kachi haldi and boil in a glass of water and strain it and sip it warm
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Uma RamMom of a 7 yr 2 m old boy2 years agoA. Hai good afternoon !! As you have delivered recently take balanced diet for complete nutrition for recovering soon and most importantly lactation.
Having healthy diet will helps in lactation ,recovering fast .
Post delivery weight gain is common due to harmonal changes,you can have all healthy home made protein,calorie rich foods,fruits,vegetables ,dry fruit and nuts ,curd,diary products for calcium,probiotic (gut health).
Avoid sugar sweets instead take dates powder/jaggery ,maida,oily,junk foods which cause additional weight gain.
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