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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert diet plan for me..loose weight
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Gayatri DawdaMom of 4 children4 years agoA. Hi
to lose weight, you need to
1. Include foods like sprouts, dal, vegetables, pulses, egg whites, chicken, low fat paneer in your diet
2. Void fried foods , sugary drinks, junk , bakery & packaged foods
3. Exercise daily for 45 minutes atleast
4. drink plenty of water
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