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Ask a QuestionGuardian of 0 children2 months ago
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#asktheexperts I've lost around 10 kg in my first trimester due to Hyperemesis gravidarum. I need to gain back my muscles. I've booked a nutritionist and following the diet but I'm also mentally exhausted as I have been working throughout. How can I help myself overcome the mental exhaustion?
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ExpertCharul VermaNutritionist2 months agoA. hi would be mom
try to delegate your work wherever possible at work or home
if not keep some help
also take out time to do things you love to do
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