#asktheexperts I am trying to reduce my weight from last 1 year its stuck , after my pregnancy i lost around 32 kg weight , please guide what shall i do now

1 Answer

ExpertDr. Minal AcharyaNutritionist3 weeks ago

A. dear mum, in order to lose weight, u shud eat mindfully. u shud avoid high calorie foods, processed and packaged foods. have a balanced diet and exercise every day for 45 to 60 minutes.

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