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Ask a QuestionGuardian of a 3 yr 5 m old girl2 months ago
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#asktheexperts I am trying to reduce my weight from last 1 year its stuck , after my pregnancy i lost around 32 kg weight , please guide what shall i do now
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ExpertDr. Minal AcharyaNutritionist2 months agoA. dear mum, in order to lose weight, u shud eat mindfully. u shud avoid high calorie foods, processed and packaged foods. have a balanced diet and exercise every day for 45 to 60 minutes.
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