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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts Dear doctor, I m breastfeeding my baby who is (one year one month) old..After delivery I have lost around 10 to 12kg..What supplement or protein powder can I take to gain weight.
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Dr GhouseGuardian of 3 children4 years agoA. no problem we can take normal traditional food prepared in the house in addition we can take some eggs everyday adequate milk which will be replacing lot of energy . .
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, for you can take protein shake that includes dry fruits and pumpkin seeds.
You can dry roast them and make them.into a fine powder. This Wil make a healthy protein powder for daily Consumption.
For other weight gaining techniques you can consult with your dietician. As she would ask for more questions regarding your health. Good luck and take care
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