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Ask a QuestionGuardian of a 6 yr 1 m old boy1 Year ago
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#asktheexpert how to gain muscles in kids
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom give him good quality proteins such as you can give eggs , chicken if preffered, dals, legumes, such as rajma, chana , etc , dry fruits and nuts , millets such as ragi, bajra etc , also panner , milk as well
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