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Ask a QuestionMom of a 4 yr 7 m old boy2 years ago
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#asktheexperts I have some belly and stretch marks... I have one and half year baby... what should I do?? shall I reduce my belly? is it possible?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar dpranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decredasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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NikithaMom of 2 children2 years agoA. hello the strech marks is due to the expansion of skin during pregnancy and make sure to apply the strech oil and body butter cream from moms co or mix aloe vera extract with pure coconut oil and gently apply over the area which helps to reduce the strech marks
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